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  • How to identify and name their emotions

  • Understand that all feelings are normal — even jealousy, sadness, or anger

  • Learn how to handle emotions in real-life situations (e.g., when a friend wins, or when they feel left out)

  • Build self-confidence, kindness, empathy, and emotional awareness

  • Develop the vocabulary to talk about how they feel

  • Become more emotionally intelligent and resilient

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